Why am I tired all the time?
Last Updated: 02.07.2025 00:36
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
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2. Don’t drink coffee after 1 pm.
12. Eat plenty of whole, high-quality foods:
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
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3. Stop eating late at night
- Raw dairy
- Fish & Poultry
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- Red meat
10. Incorporate breathwork in your morning routine.
- Fruits
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
Cheers!
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It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
It's the main fuel source for your brain cells.
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- Honey
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Low energy is primarily associated with low T levels in men.
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9. Avoid eating carbs early in the day.
They don’t know why though.
1. Get natural sunlight as early as possible
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7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.